Moroachi Dachi (One Foot Forward Stance)
Kake Dachi (Hook Stance)
Hiji Ate Jodan (Elbow Strike, Upper)
Hiji Ate Chudan (Elbow Strike, Middle)
Hiji Ate Age (Elbow Strike, Rising)
Uchi Uke / Gedan Barai (Double Block)
Kake Geri (Hook Kick)
Pinan San (Pinan Three)
- Kumite:To fight 4 fights in a pool of 5 and win 1 fight in order to gain full promotion.
- Body Tests:Jump over a pole 10 times whilst holding it in both hands.